Back pain is one of the leading causes of disability in the UK and a reason millions miss work, avoid activity, or live in constant discomfort. While occasional aches are common, persistent or worsening pain may be a sign of an underlying issue that requires specialist care.
At London Spine Health, we offer comprehensive diagnosis and expert treatment for all types of back pain, from minor muscular strains to complex spinal conditions. Understanding your pain is the first step towards managing it effectively.
What Causes Back Pain?
The spine is a complex structure made up of bones (vertebrae), discs, muscles, joints, and nerves. When any of these components are strained, injured, or degenerate over time, pain and stiffness can follow.
Common causes of back pain include:
Muscle or ligament strain from lifting something too heavy or improper movement
Poor posture, especially from prolonged sitting or working at a computer
Herniated or slipped discs, where spinal discs bulge and press on nerves
Spinal stenosis, a narrowing of the spinal canal causing nerve compression
Degenerative disc disease, where discs wear down with age
Arthritis of the spine, often affecting older adults
Spondylolisthesis, where one vertebra slips forward over another
Sports injuries or trauma (falls, car accidents, etc.)
Psychological stress, obesity, and a sedentary lifestyle can also contribute to ongoing back pain.
Types of Back Pain
Back pain can present in different ways, depending on its cause:
Acute pain: Comes on suddenly, usually lasting a few days to weeks
Chronic pain: Persists for 12 weeks or more, even after the initial injury heals
Mechanical pain: Related to movement or posture
Radicular pain (sciatica): Radiates down the leg due to nerve irritation
Referred pain: Felt in areas distant from the source, such as the hips or buttocks
Understanding the type of pain you’re experiencing is crucial to finding the right treatment.
Common Symptoms of Back Problems
You should never ignore back pain that presents with any of the following:
Persistent aching, especially in the lower back
Sharp or shooting pain during movement
Pain radiating into the legs, hips, or feet
Tingling, numbness, or weakness in the limbs
Difficulty standing up straight or walking for long periods
Pain that worsens at night or after prolonged sitting
If your back pain is accompanied by loss of bladder or bowel control, seek emergency care immediately, as this may indicate cauda equina syndrome.
When Should You See a Specialist?
Mild back pain often improves with self-care, but you should see a spine specialist if:
Pain persists for more than 2–3 weeks
You experience neurological symptoms like tingling or numbness
The pain interferes with sleep, work, or daily activities
You’ve had repeated flare-ups or injuries
You suspect a slipped disc or structural problem
Early intervention prevents chronic pain and long-term damage — especially when it comes to the spine.
Back Pain Treatment at London Spine Health
At London Spine Health, we use a consultant-led, evidence-based approach to diagnose and treat the root cause of your back pain — not just the symptoms.
Our treatment options include:
Detailed diagnostic imaging: MRI, CT scans, and physical assessments
Physiotherapy: Guided exercise programmes for posture, strength, and mobility
Pain management: Medication, anti-inflammatories, or spinal injections
Minimally invasive surgery: For disc problems, stenosis, or instability
Robotic spine surgery: Offering enhanced precision and quicker recovery for complex cases
Your care is led by Mr Irfan Malik, a consultant spine surgeon with deep expertise in treating back and nerve pain in adults of all ages.
Preventing Future Back Pain
Prevention is just as important as treatment. Our team can help you:
Improve posture at home and at work
Develop a safe and effective exercise routine
Learn how to lift, bend, and move without risking injury
Choose the right mattress and chair for spinal support
Manage weight and reduce spinal stress
Small lifestyle changes can have a lasting impact on spinal health.
Book a Consultation for Back Pain
Don’t let back pain take control of your life. At London Spine Health, we combine advanced technology, personal care, and expert knowledge to help you recover, move better, and live pain-free.
